271 | WE'RE BACK BABY! What You Can Expect Every Week Moving Forward & My Promises to You

272 | 2 Minute Breathing Practice to Soothe Anxiety

209 | 5 Journaling Prompts to Make the Most Out of Your Winter Break: Create Your Dreamiest, Stress Free, Healthy Routine Packed, Rest & Fun Filled College Winter Break

208 | Struggle With Breathing Practices & Meditation?! 3 Unique Tips for My Fellow Ladies with Anxiety & ADHD Who Want to Practice Mindfulness & Breathwork To Improve Your Mindset & Manage Stress

207 | 1 Daily Routine That Will Rewire Your Brain For More Confidence & Help You Keep Momentum Towards Your Goals (get ready for journaling promtps)

206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating

205 | Ready to Uplevel Your Self Talk? 2 Essential Elements of Creating Healthy, Confident Self Talk & 4 Journaling Prompts to Break Free In Moments of Self Doubt & Comparison

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers)

202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasing & Creating Healthy Relationships

201 | From Second Guessing Yourself to Deep Self Trust: 3 Steps to Start Hearing Your Own Voice, Trusting Spirit & Your Inner Knowing & Letting Your True, Authentic, Confident Self Guide You

200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)

Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines

Activate Workshop Day 1 : Create a Simple Morning Journaling Routine to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence

198 | Ready to be Consistent w/Your Morning Routine?! My Unique 3 Step Process to Create A Healthy, Productive & Simple Morning Routine That Also Supports Your Emotional Health, Mental Wellness & Self Love Journey

197 | I'm Not Going to Help You Get Rid of Self Doubt: A Psychology Led Mindset Shift to Breaking Free From Insecurities & Step Into Next Level Emotional Wellness, Self Compassion & Self Confidence

196 | Feel Like You're Not Growing or Healing Fast Enough? 3 Spirituality & Psychology Infused Reminders to Stay Encouraged On Your Self Confidence & Self Love Journey

195 | Stepping Into Your Next Level: How Setting Boundaries is Essential to You Taking Daily, Consistent, Confident Action Towards Your Goals, Dreams & God Given Purpose

194 // Ready to Make Confident, Empowering Choices? How to Stop Letting Fear & Anxiety Guide Your Choices & Start Making Moves to Create a Fulfilling, Purpose & Fun Filled Life You Love